Ever heard the saying, "Your mouth is the gateway to your body"? Well, it turns out that’s not just something your dentist tells you to scare you into flossing more. Oral health is about way more than just fresh breath and pearly whites. It’s your body’s first line of defence against a host of issues. From heart disease to diabetes and even dementia, your oral health has the power to affect your body in ways that might surprise you.
So, how does brushing and flossing fit into this bigger picture? Let’s break down why your dental routine is a lot more important than you might think and how you can keep your teeth (and body) in top shape.
The Mouth-Body Connection
Good oral health doesn’t just mean you’ll have a sparkling smile in selfies, no FaceTune teeth whitening over here, it can actually save your life. Studies show that poor oral hygiene is linked to major health conditions. Research shows that people with gum disease are more at risk of certain forms of heart disease. Bacteria from your gums can enter your bloodstream and cause inflammation, which is a major risk factor for cardiovascular problems.
Furthermore, Diabetes UK found that people with gum disease have a higher chance of developing Type 2 diabetes. Gum inflammation can make it harder to control blood sugar, creating a vicious cycle.
Arguably more shocking, but true, gum disease may increase the risk of dementia by up to 70% according to a study from University College London. The theory is that bacteria from the mouth could reach the brain, triggering inflammation and cognitive decline.
Simply put, keeping your mouth in check can help keep the rest of your body running smoothly bolstering your overall wellness game. And the best part? It's easier than you think.
The NEUDOSE Guide To A Game-Changing Oral Care Routine
Starting off strong with brushing your teeth twice a day for two minutes. Sure, this one’s obvious, but it's worth repeating. Brush your teeth twice a day for two full minutes using a fluoride toothpaste. Fluoride strengthens your enamel, making it more resistant to decay. Try Marvis Classic Strong Mint Toothpaste for a deep clean that targets plaque around your gumline, where disease-causing bacteria love to hang out.
Next, floss. Flossing isn’t just for getting that pesky popcorn kernel out from between your teeth. It removes plaque and bacteria from the places your toothbrush can’t reach—AKA, prime gum disease territory. Go for biodegradable Wellnesse Floss Picks, which make for ultra-convenient flossing.
Mouthwash isn't just a quick gargle and go for fresh breath before heading out the door. Mouthwash can help clean areas that brushing and flossing miss, and it can freshen your breath, too. Opt for an alcohol-free option like Waken Peppermint Mouthwash, which fights gum disease without drying out your mouth.
Don’t Forget Your Tongue. Your tongue is a breeding ground for bacteria that contributes to bad breath and gum problems. Using a tongue scraper, like the chic Sayaah Sweeper, can help keep your bad breath at bay by removing up to 95% of all odour causing bacteria.
Regular Dental Checkups Are a Must. Visiting your dentist twice a year for a cleaning and checkup is essential. Routine checkups help catch any problems before they escalate into bigger (and more expensive) issues. Plus, a professional clean is always a great boost for your smile.
Oral Care: A Wellness Routine You Can’t Skip
Taking care of your teeth isn’t just a chore, it’s an investment in your long-term health. By brushing, flossing, and scheduling regular checkups, you’re doing more than just preventing cavities, you’re protecting your heart, your mind, and your overall well-being.
So, while you’re busy working on your fitness goals, skin routines, or mental health, don’t forget to add oral care to the mix. Your smile and your body will thank you.
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